Tag Archives: weight training

Strength Training & Injury Prevention for Runners & Triathletes

A scientifically designed strength & flexibility program is essential to proper bio-mechanics which translates into efficiency (speed), resiliency (injury prevention), and enjoyment (less strain). Learn the secrets we have used for our professional and recreational runners for 30 years to

Strength Training For Cyclists

Cycling performance comes down to your Power to Body Weight Ratio. The stronger you become, the more power you can generate on your bicycle which translates to increased speed and climbing prowess. The fastest way to increase your Cycling Power