Category Archives: Nutrition

Cristiano Ronaldo Enjoys a Herbalife Shake

In the competitive world of professional sports, good nutrition can be a key advantage. Cristiano Ronaldo believes that good nutrition is essential for fueling athletes. That’s why the 2013 FIFA Ballon D’Or winner joined forces with Herbalife to promote great

5K Training – Week 3

KEY TRAINING CONCEPTS INCREASED RUN LENGTH Running a 5K requires you to be able to cover 3.1 miles on your feet. Runs will gradually increase in length to build you up to this distance. INTERVAL TRAINING:  BODY AND MIND Runners

Prevention and Treatment of Running Injuries

Whether you are a seasoned runner or new to the sport, every time you run the tissues in your lower body, pelvis, trunk and even your shoulders and neck, are subject to a stress load that will either make you