Category Archives: Posture

Too Often The Urgency To Get Fit Quick Leads To Poor Results And Injury

“By your mid-30s, most people still look young, but are already experiencing the BIG Three of aging: deteriorating lean muscle mass, worsening posture, and crumbling joints” say Robert Forster, Physical Therapist and PT. His practice in Santa Monica is the

Target back-of-body muscles for good posture

Most gym workouts focus on so-called mirror muscles–abs, biceps, pecs, quads–those on our front, that are visible. “But these muscles should be de-emphasized, and we should target instead the back-of-body muscles,” says sports physical therapist Robert Forster, who has worked