Category Archives: Performance

Joe Warren – MMA Fighter – The Science Behind The Training

Joe Warren, MMA fighter speaks on Spike TV’s Unrivaled series about using the science,¬† developed by Robert Forster¬† a world class exercise physiologist, to peak his fitness for his next fight. For example, better fat utilisation so using less lactic

Staying Cool During A Summer Workout

Its summer and when it comes to exercise, there are some things to consider to stay safe in the heat. Fitness expert and iron man Tom Holland and lead instructor on the 24 Fit Workout shares tips for keeping cool

The Bio-mechanics of Efficient, Injury Free Running

Becoming the efficient running machine that evolution has intended requires a sound strength & flexibility program and a basic understanding of a few simple laws of physics as they relate to the movement of our extremities. Improper running technique often