Category Archives: Elite Athletes

Work Hard On Stretching, Recovery and Injury Prevention

The basic premise of all well designed exercise programs is the progressive overload principle. Fitness must be “pushed” from below, i.e. starting slow and progressing to harder workouts slowly. The periodisation model used by 24Fit builds your fitness up with

Scott Jorgensen – My journey to 125lb Flyweight division.

A look into the science of Robert Forster and his Phase  IV  Training and Performance Centre and how they made Scott Jorgensen a 125lber. “Thanks to Bob and Aishea for their science and everything they have helped me realize. Train

Joe Warren – MMA Fighter – The Science Behind The Training

Joe Warren, MMA fighter speaks on Spike TV’s Unrivaled series about using the science,  developed by Robert Forster  a world class exercise physiologist, to peak his fitness for his next fight. For example, better fat utilisation so using less lactic