Category Archives: Strength Training

Shoulder Stabilisation Exercises

The shoulder has the greatest range of movement of any joint in the body, which explains why injuries to the shoulder are the most common in sports. Maybe interesting to see how the shoulder works before addressing the preventative measures. 

Strength Training & Injury Prevention for Runners & Triathletes

A scientifically designed strength & flexibility program is essential to proper bio-mechanics which translates into efficiency (speed), resiliency (injury prevention), and enjoyment (less strain). Learn the secrets we have used for our professional and recreational runners for 30 years to

5k Training Programme – Week Two

WEEK 2 – KEY TRAINING CONCEPTS STRENGTHENING YOUR FOUNDATION Week 2 builds on the foundation laid in Week 1. Runs will begin to increase in length, though intensity is kept very moderate. For participants starting with run-walks, walk times will