Category Archives: Marathon Training

Healthy Running Step by Step – For Injury-Free Running

Robert Forster’s  new book Healthy Running Step by Step is due out next month. Forster PT and physical Therapist to US Track and Field athletes at Four Olympic Games and Five World Championships helping them win 43 Olympic Medals, setting

Marathon Men 2013 – “12 Marathons in 12 Days”

Two trainee teachers have finished an incredible charity challenge to run 12 marathons in 12 days. Tim, 24 and Tom 21, ran from Land’s end to London and have raised over £13,000 from their Marathon effort. They will donate the money

Staying Cool During A Summer Workout

Its summer and when it comes to exercise, there are some things to consider to stay safe in the heat. Fitness expert and iron man Tom Holland and lead instructor on the 24 Fit Workout shares tips for keeping cool