Tag Archives: tom holland

Staying Cool During A Summer Workout

Its summer and when it comes to exercise, there are some things to consider to stay safe in the heat. Fitness expert and iron man Tom Holland and lead instructor on the 24 Fit Workout shares tips for keeping cool

H24 Fit DVD Set

The lead instructors on the new H24 Fit DVD set are Samantha Clayton and Tom Holland: Samantha Clayton is an Olympic athlete, fitness instructor, spokesmodel and mother of four. She is a certified personal trainer and uses her experience to