Tag Archives: strength

Better Conditioning For Better Skiing and Snowboarding

Ski and snowboard season is just around the corner.  Even if you are active all year, your muscles and joints may not be prepared for the rigors of your approaching days on the slopes. If you are largely sedentary then

Herbalife 24 DVD Workout

This 24-week DVD workout program is led by top fitness experts and developed by Herbalife with the renowned physical therapist and performance specialist Robert Forster. This 12 DVD Set has been broken down into three distinct phases, each of which