Tag Archives: strength training

5k Training Programme – Week Two

WEEK 2 – KEY TRAINING CONCEPTS STRENGTHENING YOUR FOUNDATION Week 2 builds on the foundation laid in Week 1. Runs will begin to increase in length, though intensity is kept very moderate. For participants starting with run-walks, walk times will

Strength Training For Endurance Athletes

April 11th – Line from my lecture this weekend at the Boston Marathon: “Runners can either strength train, or they can rehab.” Tom Holland is an elite endurance athlete and physiologist committed to helping people live a better life through

25 Reasons To Exercise

We can lump exercise into three broad categories: strength training (weightlifting, core training), cardiovascular conditioning (running, cycling, aerobics), and flexibility training (yoga, stretching). As an athlete, you probably participate in all three. Let’s look at the specific ways in which