Tag Archives: recovery

How to prevent muscle soreness after a hard workout?

Questions about muscle soreness answered by Robert Forster, physical therapist, author, member of the Governor’s Council on Physical Fitness, and trainer to 40 Olympic medalists and professional athletes from Allyson Felix to Flo Jo to Pete Sampras. We get a

The Benefits Of Periodization Training

Robert Forster, CEO & Founder of Phase IV and Forster Physical Therapy has teamed with Herbalife to create a fitness program called Herbalife 24Fit.  Tired of encountering ill-advised training programs that only cause more injury, Robert created a new approach