Tag Archives: prevent injury

Shoulder Stabilisation Exercises

The shoulder has the greatest range of movement of any joint in the body, which explains why injuries to the shoulder are the most common in sports. Maybe interesting to see how the shoulder works before addressing the preventative measures. 

High Intensity Workout Programs That Can Lead to Injuries

Problem: The P90X workout is one of the biggest fitness trends in the past several years, with enthusiastic endorsements across the cultural spectrum, including everyone from singer Pink to 2012 Republican vice presidential nominee Paul Ryan. But businessman Matt Lombardi