Tag Archives: MMA

Joe Warren – MMA Fighter – The Science Behind The Training

Joe Warren, MMA fighter speaks on Spike TV’s Unrivaled series about using the science,¬† developed by Robert Forster¬† a world class exercise physiologist, to peak his fitness for his next fight. For example, better fat utilisation so using less lactic

MMA Training Science

Whilist MMA is a high intensity sports it doesnt require training that is high intensity all the time.  Periodization training builds fitness in a rational sequence. Get fit and lose body fat for a fight. Works on the fat burning