Tag Archives: 5k training plan

5K Training – Week 3

KEY TRAINING CONCEPTS INCREASED RUN LENGTH Running a 5K requires you to be able to cover 3.1 miles on your feet. Runs will gradually increase in length to build you up to this distance. INTERVAL TRAINING:  BODY AND MIND Runners

5k Training Programme – Week Two

WEEK 2 – KEY TRAINING CONCEPTS STRENGTHENING YOUR FOUNDATION Week 2 builds on the foundation laid in Week 1. Runs will begin to increase in length, though intensity is kept very moderate. For participants starting with run-walks, walk times will

Training To Run A 5k – Week One Notes

WEEK  1 KEY TRAINING CONCEPTS START SLOW This is a five-week program, not a program for one week or one day. Trust the training over the WHOLE five weeks and be patient. BUILD A BASE Even the best athletes in