Category Archives: Weight Loss

Training The Body To Burn Fat As A Fuel Supply

How to keep from bonking or hitting the wall? Robert Forster, PT, speaks to cyclists in Santa Monica about the importance of knowing and using the proper fuel source when racing and training. Specifically, Bob explains how carbohydrates only last

Best Fat Burning Exercise?

You main goal should be to teach your body to burn fat. The human body can only utilize fat or carbohydrate for energy. Like a car that runs on premium versus regular, the fuel you put in your body ultimately