Category Archives: Stretching

Work Hard On Stretching, Recovery and Injury Prevention

The basic premise of all well designed exercise programs is the progressive overload principle. Fitness must be “pushed” from below, i.e. starting slow and progressing to harder workouts slowly. The periodisation model used by 24Fit builds your fitness up with

Shoulder Stabilisation Exercises

The shoulder has the greatest range of movement of any joint in the body, which explains why injuries to the shoulder are the most common in sports. Maybe interesting to see how the shoulder works before addressing the preventative measures. 

Anti-Aging Plan For Cyclists!

Cycling is one of the most popular and fastest growing activities in the nationtoday. Now leading cycling journalists Roy M. Wallack and Bill Katovsky have assembled into one essential resource everything cyclists needs to know to bike for a lifetime.