Category Archives: Strength Training

Strength Training For Endurance Athletes

April 11th – Line from my lecture this weekend at the Boston Marathon: “Runners can either strength train, or they can rehab.” Tom Holland is an elite endurance athlete and physiologist committed to helping people live a better life through

Training Series for Runners

Whether you achieved your goal time in your last event or failed to finish in good form, it’s time to assess your performance and make adjustments in your training to maintain progression. The most common problems encountered in the marathon

25 Reasons To Exercise

We can lump exercise into three broad categories: strength training (weightlifting, core training), cardiovascular conditioning (running, cycling, aerobics), and flexibility training (yoga, stretching). As an athlete, you probably participate in all three. Let’s look at the specific ways in which