Category Archives: Sports

Better Conditioning For Better Skiing and Snowboarding

Ski and snowboard season is just around the corner.  Even if you are active all year, your muscles and joints may not be prepared for the rigors of your approaching days on the slopes. If you are largely sedentary then

Interactive Nutrition for Runners Seminar

Learn the Science used by the world’s best runners for consistently great performances. Are you in LA, Santa Monica, Encino? What you eat and drink during training effects the benefits derived from each training session.  Metabolic efficiencyis facilitated by proper