Category Archives: Recovery

Work Hard On Stretching, Recovery and Injury Prevention

The basic premise of all well designed exercise programs is the progressive overload principle. Fitness must be “pushed” from below, i.e. starting slow and progressing to harder workouts slowly. The periodisation model used by 24Fit builds your fitness up with

Cristiano Ronaldo Enjoys a Herbalife Shake

In the competitive world of professional sports, good nutrition can be a key advantage. Cristiano Ronaldo believes that good nutrition is essential for fueling athletes. That’s why the 2013 FIFA Ballon D’Or winner joined forces with Herbalife to promote great

5K Training – Week 3

KEY TRAINING CONCEPTS INCREASED RUN LENGTH Running a 5K requires you to be able to cover 3.1 miles on your feet. Runs will gradually increase in length to build you up to this distance. INTERVAL TRAINING:  BODY AND MIND Runners