Category Archives: Kevlar Training

Shoulder Stabilisation Exercises

The shoulder has the greatest range of movement of any joint in the body, which explains why injuries to the shoulder are the most common in sports. Maybe interesting to see how the shoulder works before addressing the preventative measures. 

Too Often The Urgency To Get Fit Quick Leads To Poor Results And Injury

“By your mid-30s, most people still look young, but are already experiencing the BIG Three of aging: deteriorating lean muscle mass, worsening posture, and crumbling joints” say Robert Forster, Physical Therapist and PT. His practice in Santa Monica is the

5k Training Plan – Week One Video

HOW TO TRAIN FOR A 5K RACE IN JUST 5 WEEKS For many reasons, running a 5K race is a popular goal for people who strive for a more active life. For one, it provides a fun, social environment to