Category Archives: Joint Stability

Work Hard On Stretching, Recovery and Injury Prevention

The basic premise of all well designed exercise programs is the progressive overload principle. Fitness must be “pushed” from below, i.e. starting slow and progressing to harder workouts slowly. The periodisation model used by 24Fit builds your fitness up with

Shoulder Stabilisation Exercises

The shoulder has the greatest range of movement of any joint in the body, which explains why injuries to the shoulder are the most common in sports. Maybe interesting to see how the shoulder works before addressing the preventative measures. 

Too Often The Urgency To Get Fit Quick Leads To Poor Results And Injury

“By your mid-30s, most people still look young, but are already experiencing the BIG Three of aging: deteriorating lean muscle mass, worsening posture, and crumbling joints” say Robert Forster, Physical Therapist and PT. His practice in Santa Monica is the