Category Archives: Injury Prevention

Female athletes injuries linked to eating habits

A new study in the American Journal of Sports Medicine, published by researchers at Stanford University, offers an important reminder that training isn’t the only risk factor: Eating patterns, and the broader cluster of conditions known as the “female athlete triad”

Healthy Running Step by Step – For Injury-Free Running

Robert Forster’s  new book Healthy Running Step by Step is due out next month. Forster PT and physical Therapist to US Track and Field athletes at Four Olympic Games and Five World Championships helping them win 43 Olympic Medals, setting

Work Hard On Stretching, Recovery and Injury Prevention

The basic premise of all well designed exercise programs is the progressive overload principle. Fitness must be “pushed” from below, i.e. starting slow and progressing to harder workouts slowly. The periodisation model used by 24Fit builds your fitness up with