Category Archives: Endurance Training

Healthy Running Step by Step – For Injury-Free Running

Robert Forster’s  new book Healthy Running Step by Step is due out next month. Forster PT and physical Therapist to US Track and Field athletes at Four Olympic Games and Five World Championships helping them win 43 Olympic Medals, setting

Strength Training & Injury Prevention for Runners & Triathletes

A scientifically designed strength & flexibility program is essential to proper bio-mechanics which translates into efficiency (speed), resiliency (injury prevention), and enjoyment (less strain). Learn the secrets we have used for our professional and recreational runners for 30 years to

Marathon Men 2013 – “12 Marathons in 12 Days”

Two trainee teachers have finished an incredible charity challenge to run 12 marathons in 12 days. Tim, 24 and Tom 21, ran from Land’s end to London and have raised over £13,000 from their Marathon effort. They will donate the money