Category Archives: Cardiovascular

25 Reasons To Exercise

We can lump exercise into three broad categories: strength training (weightlifting, core training), cardiovascular conditioning (running, cycling, aerobics), and flexibility training (yoga, stretching). As an athlete, you probably participate in all three. Let’s look at the specific ways in which

Better Conditioning For Better Skiing and Snowboarding

Ski and snowboard season is just around the corner.  Even if you are active all year, your muscles and joints may not be prepared for the rigors of your approaching days on the slopes. If you are largely sedentary then