Category Archives: 5K Training

Training To Run A 5k – Week One Notes

WEEK  1 KEY TRAINING CONCEPTS START SLOW This is a five-week program, not a program for one week or one day. Trust the training over the WHOLE five weeks and be patient. BUILD A BASE Even the best athletes in

5k Training Plan – Week One Video

HOW TO TRAIN FOR A 5K RACE IN JUST 5 WEEKS For many reasons, running a 5K race is a popular goal for people who strive for a more active life. For one, it provides a fun, social environment to

Preparing To Run A 5K

WHAT YOU NEED Running shoes Comfortable athletic clothes A watch SETTING EXPECTATIONS ENABLES SUCCESS Be sure to stretch, warm up and cool down to minimize soreness and reduce risk of injury KEEP IT SIMPLE Equipment is no excuse A PROPER