Category Archives: 5K Training

5K Training – Week 3

KEY TRAINING CONCEPTS INCREASED RUN LENGTH Running a 5K requires you to be able to cover 3.1 miles on your feet. Runs will gradually increase in length to build you up to this distance. INTERVAL TRAINING:  BODY AND MIND Runners

5k Training Programme – Week Two

WEEK 2 – KEY TRAINING CONCEPTS STRENGTHENING YOUR FOUNDATION Week 2 builds on the foundation laid in Week 1. Runs will begin to increase in length, though intensity is kept very moderate. For participants starting with run-walks, walk times will

Too Often The Urgency To Get Fit Quick Leads To Poor Results And Injury

“By your mid-30s, most people still look young, but are already experiencing the BIG Three of aging: deteriorating lean muscle mass, worsening posture, and crumbling joints” say Robert Forster, Physical Therapist and PT. His practice in Santa Monica is the